Players are positioned as shown in the diagram.
Players run clockwise passing the ball to the player in the centre.
Change the rotation half way through.
Coach changes direction of running every now and then
Good accurate passing off both hands
Call for the ball
Put two feeders and two balls in the centre.
The player with the ball passes to the next player and follows the direction of the ball using a side step.
The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.
Player with the ball runs into contact then passes the ball back to the next player in line.
Set-up a 10 meter grid with a player on each corner.
Player 1 starts with the ball.
Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone.
Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position.
The aim is to for the players to be back in their starting position before the ball returns back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app