Players are positioned as shown in the diagram.
Players run clockwise passing the ball to the player in the centre.
Change the rotation half way through.
Coach changes direction of running every now and then
Good accurate passing off both hands
Call for the ball
Put two feeders and two balls in the centre.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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