Lots of fast passing and overlapping from all your players in a restricted area.
Half as many balls as there are players, so that there's always a passing option.
Everybody else stands at one end of the grid wearing tags. On teachers call, all attackers try to run past the 5 defenders to get to the opposite side of the grid.
Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.
4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).
Ensure that players:-
Keep the scrum square.
Keep correct body position.
Hooker to strike for the ball - signal the scrum half
Hook ball back with right foot between left hand props legs.
Both sides remain static and do not contest the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app