1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it.
2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.)
3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.
First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Progressions
Each time a player
passes the ball they must do a press up or sit up
No dropped balls, if the ball is dropped it must go back to the start
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
