1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it.
2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.)
3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.
First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Progressions
Each time a player
passes the ball they must do a press up or sit up
No dropped balls, if the ball is dropped it must go back to the start
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