Set Up:
1 feeder, 1 worker, 1 rounders ball, cones.
The feeder and worker stand opposite each other 4 metres apart.
The Drill:
Players work in twos and start with the working player facing away from the feeder.
When the feeder calls the name of the worker they should turn quickly and catch the ball.
Once caught they throw the ball back to the feeder and repeat.
Make sure players turn and catch both ways.
Keep eyes on the ball.
Cup your hands.
Bend your knees to bring your hands to the ball.
Change roles round after 5 feeds. Continue the drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.