This clip shows you the batter being run out at first post. The batter has struck at a good bowl but missed the ball and has to run to first post. The back stop having caught the ball throws the ball to the first post player who catches and touches the post with the ball before the batter reaches the same post.
Each batter has the right to one good ball only.
When the bowler bowls a good ball the batter must run to first post after having hit, attempted to hit , or let pass the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.