Rounders: Warm Up Grid - Sprint and Stretch

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DESCRIPTION

Players must sprint along the longer sides of the rectangle and then perform dynamic stretches along the shorter sides.

Players can either complete a set number of laps or must continue to work for a set period of time.

COACHING POINTS

Dynamic stretches can include high kicks, twisties, opening and closing the gate (knees up), heel flicks, striding and so on...

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