Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition can score

How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition

Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the interception

Turn your players into man-marking masters with this interception and shadow defence session!

Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication in defence!

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!

Teach your players how to use this venomous and incisive interception technique!