4
from 35 members ratings

Man-Marking Defending Session

This Defensive Session aims to get your players following their opposite number like a shadow - being ready to drive and intercept the ball to regain possession for your team.

By taking responsibility for their opposite number, tracking their movement when your side are without the ball, no player will ever go unmarked - your players will effectively be able to shut the door on the opposition and close down their attacking avenues.

What's in the Session?

To make sure your players are man-marking masters we begin this session with a Shadow Running warm up drill, ensuring your defensive players are maintaining a low and stable base from which they can move in any direction quickly to follow their partner.

From here, after a quick drink, your players will then continue to develop their skills in a series of Interception readiness exercises - finishing with not one, but two conditioned games!

Use this session today and turn your players into shadow masters!

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT