Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the interception

Turn your players into man-marking masters with this interception and shadow defence session!

Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication in defence!

Coach this adrenaline packed plan and teach all your players how to dominate in defence, deny space and regain possession

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!

How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space

Improve your players' ability to read the game and regain possession with this mixture of man-marking and zonal defending session