Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new season.

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the new season

As the season beckons, make sure you?re fully aware of your strongest XI by putting them through their paces with numerous tests to really see who you are getting the most from.

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

Get your players moving and ready to the hit the ground running with this pre-season plan, working on your side's stamina.

Hard work doesn't stop! Continue with part two and get your players in the best shape of their lives! ready for the new season.

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working hard and can be great to give the players the experience of working whilst under fatigue.

Keep your players sharp - work on their Sprinting and Speed stamina in this week's mini-fitness session