Handball: warming-up : Running with the ball - crossover grid

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Players all dribble with a ball each around the cones.

Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner.

Drill continues in this way.

COACHING POINTS

Variations of dribbling:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- throw ball into the air, let it bounce once and catch it
- throw ball into the air and jump off to catch it.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

READ MORE
READ LESS
OFTEN USED WITH...
267055
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS
/drills/ Handball/ warming-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT