Beating a defender is no easy feat - you need to be fast and confident, ready to drop a shoulder, use a feint and have a quick burst of acceleration.
The exercises in this session should help you players to become more confident in a 1 vs 1 - whether they're defending or attacking!
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app