It would be great if your players always had unopposed shots on goal but the reality of the game is that often they're going to have to shoot under pressure.
That's why in this session after some running and passing warm up drills we get your players running at goals in a 2 vs 1 which will finish with them having to shoot in front of a defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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