After a fun speed warm up this session quickly moves on to perfecting the center shot and working on the footwork involved when performing the jump shot.
Finally we then look at performing under pressure in a 1 vs 1, see who gets to the goal first drill... but who will win - defence or offence?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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