As your players are becoming more confident on the ball they should be learning to perform the skills at increasing speed.
Because of this this session aims to slightly up the tempo and get your players thinking about how the skills they are learning can be used in a game situation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.