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Handball: keeperstraining

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

keeperstraining

thema's :kracht / conditie

individueel

materialen : bal


A buiklig, bal tegen muur werpen en vangen
2 SERIES 20 HERHALINGEN

B ligsteun, springen tot hurkzit, springen gestrekt hoog
2 SERIES 10 HERHALINGEN

C ligsteun, opdrukken
3 SERIES 20 HERHALINGEN

D met binnenzijde voeten, bal tegen muur schoppen
- li 2 SERIES 20 HERHALINGEN
- re 2 SERIES 20 HERHALINGEN
- afwisselend li/re 2 SERIES 20 HERHALINGEN


E bal tegen muur schoppen, terugkaatsende bal stoppen met hand/voet afweer
- li 2 SERIES 20 HERHALINGEN
- re 2 SERIES 20 HERHALINGEN


F ligsteun, loop met de handen een grote cirkel
- linksom 2 SERIES 5 HERHALINGEN
- rechtsom 2 SERIES 5 HERHALINGEN


G staan in uitgangspositie : spreidstandje, handen hoog : hand en voet raken elkaar zo hoog mogelijk
- li 1 SERIES 10 HERHALINGEN
- re 1 SERIES 10 HERHALINGEN
- li/re 1 SERIES 10 HERHALINGEN

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