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Handball: hoepeldans 3:3

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Dumitru

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Er ligt 1 hoepel minder dan er kinderen zijn.
Kinderen lopen door de zaal (evt. met muziek). Bij fluit trainer of stoppen van muziek gaat elk kind naar een hoepel. Degene die geen hoepel heeft gevonden is af. Steeds 1 hoepel meer weghalen.

Kinderen die af zijn : tippen met de bal om het veld, doen tikkertje, etc

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

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OFTEN USED WITH...
hoepelloop 3 | 116 passing/intercepting + finding space and defending

hoepelloop 3:

Kinderen lopen naar overzijde via hoepels.

sprongvariaties :
- twee voeten tegelijk voorwaarts
- twee voeten tegelijk zijwaarts
- in de hoepel en er weer uit,twee voeten tegelijk voorwaarts
- in de hoepel en er weer uit, twee voeten tegelijk zijwaarts
- een voet in de hoepel en er weer uit

passing/intercepting + finding space and defending
Hoop race | 116 passing/intercepting + finding space and defending

Hoop race:

Children run around and when the trainer blows his whistle every player sprints to a hoop and stands still in it. The one who is last loses and has to dribble around the court once before entering the game again.

Make them :
- running forward
- running backwards
- side steps
- cross over steps
- knees- high
- heels to bottom walk
- on tip toe

passing/intercepting + finding space and defending
Dribble tennis | 115 ballskill activities

Dribble tennis:

Players work in pairs with one ball and a hoop lying between the players.

Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

ballskill activities
run to your mate | 111 running/jumping/moving

run to your mate:

Pairs of which both players are numbered one and tworunning around freely.
When a number one is called out, the number one players start running to tag the number two player.

variations in moving :
- hop on one leg
- hop on twe legs
- sidesteps
- on all fours
- backwards

running/jumping/moving
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