Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper.
Players: give a good stoppable shot for the goalkeeper.
Series of shots
- on the hands
- high
- half high
- knee height
- low
- bounce balls
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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