Handball Drill Demonstration

Description

  • Between 2 lines, 10 metres apart
    2 series, 6 times
    - run forward, backward
  • Between 2 lines, 10 metres apart
    2 series, 6 times
    side steps, crossing legs
  • Between 2 lines, 10 metres apart
    2 series, 3 times
    3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

  • Two players, near the goal.
    A throws, B stops
    3 series, 6 balls
    stand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner
  • Two players, near the goal.
    A throws, B stops
    3 serie, 6 balls
    squat, stop ball left and right hand bottom
    corner with hand/foot action
  • Two players, near the goal.A throws, B stops
    3 serie, 20 balls
    In push up position in the goal, face towards B, stop balls with legs only.

  • Pairs.
    A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs.
    3x15x
  • Pairs.
    A in push up position, B throws balls left and right, A stops balls with his hands.
    2x25x
  • Pairs.
    A and B backs towards eachother, arms holding. Try to unbalance eachother.
    2x10x

  • The Drill is often used with

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