Handball: Cone-Training 3

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Start at 1.
Sprint to 4.
Backwards to 3.
Sprint to 2.
Backwards to 1.

COACHING POINTS

  • Distance between cones is 3 meters.
  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.
  • Go as far as the cones and touch them with one hand.

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