Handball Drill Demonstration

Description

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

Coaching points

One series is 10 times left/right.

Have players do 3-5 series, working on their balance and strength.

Drill tags: balance, coordination, fitness, strength

The Drill is often used with

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