Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.
B4 starts for the fast break, receives ball from goal keeper and throws at the goal.
Pick up ball and back via the benches.
variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again
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