Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.
The play starts from the right wing with player 1 passing the first of the outfield players (player 2).
Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.
During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.
When player 4 receives the ball they should shoot on goal.
The drill then starts from the other side - going from left to right.
Look for fast and controlled passing with players accurately passing the ball into the path of their team-mates.
Add a defender / or incoming wing player becomes defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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