Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.
The play starts from the right wing with player 1 passing the first of the outfield players (player 2).
Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.
During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.
When player 4 receives the ball they should shoot on goal.
The drill then starts from the other side - going from left to right.
Look for fast and controlled passing with players accurately passing the ball into the path of their team-mates.
Add a defender / or incoming wing player becomes defender.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.