Pass B1-B2 who runs forward.
At the same time when R1 steps forward to defend, B3 steps with him, screening R1 from the inside.
R1 takes B1, R2 takes B2.
Same at the right side.
defending in a personal duel
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor
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