Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.
Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.
Each player should start to run when they see the player before them catch the ball.
variations :
- center shot
- jump shot
- push pass
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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