Attacker wants to get past the defender on the right.
Make contact with the attacker as soon as he lands.
Both hands forward, slightly bent arms. Push attacker to get him out of balance a bit - full contact with one hand on the shoulder or hip and the other hand grabs for the ball.
Steal when the ball bounces.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.