Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.
Defenders 1 and 2 try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force the attackers to the most difficult angel when throwing the ball at the goal.
Defenders 3 and 4 block the goalshots actively going to attackers A and B. A and B should then pass to incoming pivot F and wing player E.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.