Handball Drill Demonstration

Description

Players run forwards and after 15 meters or a whistle from the trainer, the players turn around and jump on one leg. They then watch the trainer who waves a coloured shirt or just their left or right arm and players run backwards in that direction with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

Coaching points

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

Drill tags: backwards, defend, jump, run

The Drill is often used with

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Defend Breaks 6323 defenders movementsHandball Drills Coaching