pass 1-2-3-4
1 loopt in en zorgt ter hoogte van 1 te zijn als die in balbezit is.
Schot 4
Daarna pass 5-4-3-2 schot
variatie
- sprongworp (1,2,3 passen)
- strekworp uit loop
- strekworp heuphoogte
jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
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