Pass B1-B2-B3-B4.
B1 runs forward and must be near B4 when this player is in possession.
B4 throws at the goal.
After that from the left.
Variations in throws at the goal:
- center shot hip height
- center shot
- jump shot (1,2,3 steps)
jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
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