Teams each have a mat that they must try and defend.
Teams pass the ball around with the intention of placing the ball on the other team's mat (like scoring a try in rugby).
Variations :
Play with 4 mats, each team must alternate the mat they score on - they are not allowed to score on the same mat two times in a row.
Catching:
Reach for the ball with open palms, make a W with your thumbs and index finger. Once caught move the ball towards your body to protect it.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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