Spelers verdelen in twee groepen. Hiervan enkele in de twee hoofdvakken, rest er omheen. Spelers trachten elkaar af te gooien. Werper mag blijven staan als hij iemand heeft raak gegooid van het andere vak. Werper mag terug als hij naast of achter het vak staat en een speler van de tegenpartij treft.
variaties
- alleen met stuit werpen
- afstanden groter maken.
- zonder afweren.
aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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