Spelers in kringopstelling, enkele spelers erbinnen. De bal wordt rond gespeeld. De spelers in de kring moeten raak geworpen worden.
variaties
- wisselen met werper na te zijn getroffen
- alleen met stuit werpen
- afstanden groter maken.
- zonder afweren.
catching the ball
pay only attention to the complete technical movement
Only general corrections
catching correctly :
- reach for the ball, arms half streched out
- make a W with your thumbs almost touching eachother
- catch the ball and move it towards your body
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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