een partij speelt rond een cirkel samen waarin een medicinebal,pionligt. Deze bal,pion moet geraakt worden. Een speler fungeert als keeper en tracht de schoten op de medicinebal te blokken, stoppen.
materiaal medicinebal, lintjes, handbal
variaties
- met twee ballen met meer verdedigers
catching
pay only attention to the complete technical movement
Only general corrections
- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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