Speelveld in 3 delen verdelen. Twee vlakken voor de doellijnen en een middenvlak. Partij A tracht de bal bij partij B over tegen de banken te werpen. Partij B tracht dit te verhinderen. In het middenvlak spelen spelers samen : aanval / verdediging.
variaties
- voor de achterlijnen staan meerdere spelers opgesteld om de ballen te blokken.
- zonder tippen in het middenvlak
- zonder lopen door de balbezitter
- minimaal 5x overspelen
- schotvariaties
catching
pay only attention to the complete technical movement
Only general corrections
- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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