Two teams with an equal amount of balls.
At the sign of the trainer, the teams start throwing the balls to the other team.
When the trainer whistles again the balls are counted.
The team that has least balls on their area wins a point.
variations :
- jump shot
- dive shot
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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