Twee ploegen aan weerszijde van een speelveld. Midden op het veld ligt een zware bal. Beide ploegen hebben even veel ballen. Doel is om zo tegen deze zware bal te werpen dat deze over de achterlijn van de andere partij gaat.
variaties
* 4 ploegen maken om 4 zijden van het speelveld
* schotvariatie
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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