A1 passes to feeder B and receives ball back and throws at the goal.
A1 runs back to get a second ball, passes with feeder B and throws at the goal after running behind feeder B to the center back position.
A1 runs back to get a third ball and now throws from the right back position. But if defender 1 comes forward, A2 must pass to pivot C who throws at the goal.
Then the same with A2 on the right.
Change positions after 3 repetitions.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.