Banken in stervorm opstellen.
Spelers over banken laten springen.
Variaties !
- twee benen tegelijk er over
- twee benen tegelijk zijwaarts er over
- er over heen met een been : Li - Re - Li - RE etc
- er op en er af : twee-benig voorwaarts
- hinkelen : voorwaarts, steeds hetzelfde been
Wie springt over de meeste banken in 1 min ?
Jumping
Pay attention to the complete technical movement
Make only general corrections
Arms should help the movement of jumping
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