Banken in twee rijen opstellen met onderling wat tussenruimte (lengte- of breedterichting).
Welke groep is het snelst terug ?
Allerlei variaties mogelijk.
Variaties !
- twee benen tegelijk er over
- twee benen tegelijk zijwaarts er over
- er over heen met een been : Li - Re - Li - RE etc
- er op en er af : twee-benig voorwaarts
- hinkelen : voorwaarts, steeds hetzelfde been
Denk aan de tussenruimte bij de banken i.v.m. vallen !!
Jumping
Pay attention to the complete technical movement
Only making general corrections
Arms should help the movement of jumping
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