Play inside half a court, with two equal numbered teams.
All around the court place three different goals - a hoop, a pair of cones and a mat.
Each team attacks all goals and they can score by:
Both teams will need to work hard in order to try and score/defend the various scoring areas.
Both attackers and defenders may go everywhere inside the area.
Variations:
After scoring teams keep possession.
Play without dribbling.
You could change the scoring value of each goal - for instance scoring by bouncing the ball inside the hoop is now worth 2 points!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."