Twee partijen binnen een bepaald speelveld. Elke partij moet de bal 10 maal samenspelen voor 1 punt. De anderen verhinderen dit. Bij elke balberoering door de tegenpartij; opnieuw beginnen met tellen. Niet terugspelen naar degene van wie je de bal kreeg.
variatie
- afspelen met strekworp
- afspelen met sprongworp
- afspelen met stuit
- afspelen met druk/stootworp
- eerst 1/2/3x stuiten vooraleer af te spelen
- eerst contact zoeken met verdediger
aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
catching
pay only attention to the complete technical movement
Only general corrections
- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it
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