Werpers aan korte zijde volleybalveld. Vangers in de vier vakken. De werper werpt de bal in het veld. De vangers die een grote plastic zak hebben trachten de bal te vangen met/in de zak. Het vak dat het verst weg is levert het meeste punten op.
variaties
* na stuit vangen
aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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