Create two pitches on either side of the court near a wall, each with two equal areas.
Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch.
The team in possession throws the ball against the wall to bounce it into the enemy's area.
The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point.
Play first to 10 before rotating the teams.
General things to look out for:
Make sure your players are putting the correct foot in front (left handers right foot, right handers left foot)
Put the ball onto your hand (do not squeeze into the ball)
When throwing the ball players' hands should pass their head at ear height !
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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