Blue players try to prevent white players to break out of the circle.
variations :
- blue players may only use their bodies no arms
- after breaking out run as quickliy as you can across a certain line, because blue players may tag you
defending in a personal duell
pay only attention to the complete technical movement
Only general corrections
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
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