Twee lijnen op ongeveer twee meter afstand van elkaar, een bewaker, de anderen moeten een voor een langs de wachter die dit tracht te verhinderen
defending in a personal duel
pay only attention to the complete technical movement
Only general corrections
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
