Alle hoepels liggen verspreid door de zaal zodanig dat ze met een sprong onderling te bereiken zijn. Wie springt de meeste hoepels in 1 min ?
Variaties in sprongen !
- twee benen tegelijk
- alleen linker been
- alleen rechter been
- zijwaarts twee benen
- 2x links, 2x rechts etc.
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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