Teams die lopen tot van te voren afgesproken lijn en terug.
Variatie
- manieren van voortbewegen : schuiven, kruispas, achterwaarts
- met de hele groep tegelijk
- groep tegelijk, achter elkaar eerst naar lijn 1, terug, lijn 2, terug, lijn 3 terug. Welke groep is het snelst ?
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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