In de kring ligt een bal. De trainer wijst een speler aan als bewaker van de bal.Een andere speler moet nu de bal uit de kring halen. Hij weet uiteraard niet wie de bewaker van de kokosnoot is. De aap(bewaker) mag pas gaan lopen als de speler de bal vast heeft. Wel steeds een nieuwe geheime bewaker aanwijzen. Wie lukt het om de bal ongetikt uit de kring te halen ?
* meerdere ballen, bewakers
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting'when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
