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MORE DRILLS

Teach Tumble Preparation into Tinsika along a mat.

- Teach Tumble Preparation into Tinsika Down From Low Apparatus   along a mat

Key 3 Tinsika

Teach Tumble Preparation into Tinsika down from horizontal benches

Teach Tumble Preparation into Tinsika Down From Low Apparatus down from horizontal benches

Key 3 Tinsika

Teach Tumble Preparation into Tinsika down from horizontal benches

Teach Tumble Preparation into Tinsika Down From Low Apparatus - down from inclined benches  from a springboard

Key 3 Tinsika

Tinsika Down From Low Apparatus, angled

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  down incline to land with feet on floor - angled 

Key 3 Tinsika

Tinsika Down From Low Apparatus, straight line

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  down incline to land with feet on floor in straight line along horizontal bench to land with feet on floor

Key 3 Tinsika

Tinsika Down From Low incline

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  Down incline to land with feet on floor Down low incline (springboard)  (each of these with Angled Exit first, then with a Straight Line Exit)

Key 3 Tinsika

Tinsika Down From Low incline, straight exit

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika down incline to land with feet on floor  straight, down low incline (springboard)  (each of these with Angled Exit first, then with a Straight Line Exit)

Key 3 Tinsika

Tinsika Progressions

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench) Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.

Key 3 Tinsika

Tumble Preparation into Angled Tinsika

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  Teach Tumble Preparation into Angled Tinsika

Key 3 Tinsika
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Teach Tumble Preparation into Tinsika along a mat.

- Teach Tumble Preparation into Tinsika Down From Low Apparatus   along a mat

Key 3 Tinsika

Teach Tumble Preparation into Tinsika down from horizontal benches

Teach Tumble Preparation into Tinsika Down From Low Apparatus down from horizontal benches

Key 3 Tinsika

Teach Tumble Preparation into Tinsika down from horizontal benches

Teach Tumble Preparation into Tinsika Down From Low Apparatus - down from inclined benches  from a springboard

Key 3 Tinsika

Tinsika Down From Low Apparatus, angled

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  down incline to land with feet on floor - angled 

Key 3 Tinsika

Tinsika Down From Low Apparatus, straight line

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  down incline to land with feet on floor in straight line along horizontal bench to land with feet on floor

Key 3 Tinsika

Tinsika Down From Low incline

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika Down From Low Apparatus  Down incline to land with feet on floor Down low incline (springboard)  (each of these with Angled Exit first, then with a Straight Line Exit)

Key 3 Tinsika

Tinsika Down From Low incline, straight exit

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.   Teach Tumble Preparation into Angled Tinsika   Teach Tinsika down incline to land with feet on floor  straight, down low incline (springboard)  (each of these with Angled Exit first, then with a Straight Line Exit)

Key 3 Tinsika

Tinsika Progressions

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench) Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.

Key 3 Tinsika

Tumble Preparation into Angled Tinsika

Teach Tinsika Progressions Teach Angled Tinsika with hands on bench (Start and finish on same side of bench)  Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  Teach Tumble Preparation into Angled Tinsika

Key 3 Tinsika

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